Technology is everywhere. It’s how we work, communicate, and relax. It’s also a way to disconnect, numb out, and get caught in the illusion of productivity.
Screen exposure is changing the nature of our relationships. It’s changing how we feel about ourselves. We can’t focus for as long. We have lower stress tolerance. We tend keep to ourselves. More and more, we’re prioritizing screen time over healthier alternatives that used to be non-negotiable.
Is there any way to keep our tech in check?
Well, it all depends.
If you’re going it alone? Not likely.
If you’re teamed up with people who are just as concerned as you are?
Absolutely!
Technology is everywhere. It’s how we work, communicate, and relax. It’s also a way to disconnect, numb out, and get caught in the illusion of productivity.
Screen exposure is changing the nature of our relationships. It’s changing how we feel about ourselves. We can’t focus for as long. We have lower stress tolerance. We tend keep to ourselves. More and more, we’re prioritizing screen time over healthier alternatives that used to be non-negotiable.
Is there any way to keep our tech in check?
Well, it all depends.
If you’re going it alone? Not likely.
If you’re teamed up with people who are just as concerned as you are?
Absolutely!
At Tame Your Tech, we offer inspiring presentations to raise awareness and offer action steps you can take to protect your time and reclaim your focus. Drawing on the latest research, we’ll invite you to number yourself with those who also want to take a stand — people who prefer community and connection over comfort and convenience.
There are so many out there who think like you do! They also recognize there’s a lot here worth protecting.
Our kids.
Our attention.
Our health.
Generations to come.
Will you stand with us to defend the things that CAN’T be replaced?
At Tame Your Tech, we offer inspiring presentations to raise awareness and offer action steps you can take to protect your time and reclaim your focus. Drawing on the latest research, we’ll invite you to number yourself with those who also want to take a stand — people who prefer community and connection over comfort and convenience.
There are so many out there who think like you do! They also recognize there’s a lot here worth protecting.
Our kids.
Our attention.
Our health.
Generations to come.
Will you stand with us to defend the things that CAN’T be replaced?
Click on the arrows below for a taste of what we cover in our presentations.
A close look at the world we now live in — soaked in screens, soaked in noise — and how it crept up on all of us so subtly.
A checklist of behavioral, emotional, and cognitive symptoms linked to screen overuse — so you can determine whether a reset might benefit your family.
We’ll share real case studies from Dr. Dunckley’s work, showing how kids diagnosed with anxiety, depression, ADHD, or ASD saw dramatic improvements — even discontinuing medication — simply by completing a structured screen detox.
An overview of this life-changing 4-week screen detox action plan — including common hurdles, logistics, and how to set your family up for success.
Why going it alone rarely works — and how teaming up with other families can create the structure, relief, and accountability you need to make this work.
It’s not enough to experience temporary relief. We’ll offer lifestyle strategies for making long-term changes that stick — without being rigid or unrealistic.
Every attendee receives:
The full color Back on Track guidebook Access to weekly tips and encouraging emails An invitation to Tame Your Tech community events featuring hands-on activities, speakers, and further support Discounts if you choose to upgrade your detox plan by registering for weekly support clubs
We won’t pretend this is easy. It takes courage. It takes focused determination. But when your “WHY?” for doing this is strong enough, you’ll be unstoppable.
If you’re ready to restore peace at home and peace within, attend a scheduled presentation and recruit people to attend with you. Or host your own presentation.
There are so many right ways to tame your tech. What matters is that you’re here and ready to take action. We’re on the same path.
