Refresh and Recharge

There’s always something exciting coming up at Tame Your Tech. Register now for any of the scheduled events below. Your first time is free!

We also make powerful presentations to professionals, parents, religious groups and businesses that can have a huge impact.

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Come See for Yourself!

Sign up for any of the events listed below. You can attend each type of event once for free. No credit card information required. We just need to know who’s coming.

Keep it Real Community Event in Orem

March 7, 2026

Adult Workshop on Finding Inner Stillness in Salt Lake County

March 14, 2026

Keep it Real Community Event in Orem

April 11, 2026

Adult Workshop on Finding Inner Stillness in Salt Lake County

April 18, 2026

Which Service Should I Choose?

The "Keep it Real" Community

Perfect for people who

  • Want to be part of a group that values real life connections
  • Are ready to unplug and step it up in big ways
  • Don’t have a lot of spare time
  • Are looking for an affordable option
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Resilience Clubs

Just the thing if you

  • Want to be able to handle challenges and setbacks better
  • Are serious about keeping your tech in check
  • Are ready to connect with people who feel the same way
  • Need support to make some big life changes

Unplugged Adventures

This would be best if you

  • Just need occasional support
  • Love big, memorable events where you can connect and grow
  • Appreciate being out in nature exploring
  • Want to experience a deep shift for the better

An Alternative Mental Health Solution

While we’re not certified mental health professionals, our services are known to do wonders for people of all ages. It’s refreshing to know there are less traditional options for improving mental wellness that can be just as effective. Which of these benefits are you looking for?

Validation

Others share similar concerns and challenges.

Inner Peace

Learn how mindfulness can help settle your thoughts.

Motivation

With others to answer to, you’re likely to go further.

Inspiration

Watching others overcome and improve makes you want to do the same.

Resilience

By stretching yourself, you build confidence to do even more, to try even harder.

Awareness

Learn to see the world around you with new understanding.

Book with Us Today!

Here’s a sample of the presentations we share with audiences of all kinds. These can take from 30-60 minutes or be formatted as a longer workshop.

Digital Dilemma

While tech is essential to modern life, how can we reverse the anxiety and overwhelm that comes with it? Where do we draw the line?

Who Do You Think You Are?

Knowing who we are is crucial to every aspect of life. How can we know ourselves with so much digital interference? It starts with a return to what matters most.

Tech Talks: Screens in Schools

We’ll share evidence showing where tech is and is not effective in schools and why that should matter to all of us.

Live By Design, Not By Default

If we’re constantly distracted or being entertained, our lives are really not our own. Here’s how to reverse that.

Screen-Time Recovery

Is it too late to step back and do a digital reset? Never. We’ll show you how and highlight the benefits of doing so.

Smartphone Downgrade

How to go about shifting from using a smartphone to using a simpler phone and all the benefits and challenges that come with it.

Our Promise to You: The Take-Aways

After hearing one of our presentations, here’s what we hope you’ll walk away with.

1.

An Exit Strategy

Attendees will learn clear, specific ways to slowly pull out of a tech-drenched life. Reclaim your time, your attention, your highest priorities.

2.

Brave Action Steps

It’s not easy to opt out of tech, especially when schools and employers require you to use it. But it is possible to present alternatives that could work just as well.

3.

A Return to Stillness

Screen use leaves us hyperstimulated and brain fried. Our presentations will lay out a healing path that can be taken as you carve out space to reset often.

What People are Saying

Having a personal experience presented made it a lot more meaningful in connecting.

Jessica, Therapist

Preach, Sarah! Love your views on this..

Liz, Therapist

Thank you so much! Loved this! Got me really thinking.

Brittany, Therapist