The time we spend on screens is quietly taking a massive toll.
We’re less focused. Less resilient. Less present.
When we can’t focus, we can’t love well. We can’t work well. Life loses it’s appeal.
This is a clarion call to action. To reclaim our focus. To reclaim our families. To reclaim our humanity…while we still can.
The time we spend on screens is quietly taking a massive toll.
We’re less focused. Less resilient. Less present.
When we can’t focus, we can’t love well. We can’t work well. Life loses it’s appeal.
This is a clarion call to action. To reclaim our focus. To reclaim our families. To reclaim our humanity…while we still can.
If you ask ChatGPT what it would do if it wanted to destroy an entire generation without anyone having a clue it was happening, how would it answer?
I wouldn’t come with violence. I’d come with convenience. I’d keep them busy. Always distracted.
I’d watch their minds rot slowly, sweetly, silently. And the best part is, they’d never know it was me. They’d call it freedom.
The subtle effects of screen time seem harmless. In this lies the danger. The ease with which we can access everything we could ever want at anytime is unnatural. And it’s not without consequence.
If we stop to count the true cost of what our screen obsession is doing to us, we might snap out of the spell long enough to question a few things.
This is a crucial moment. The moment we make a choice–to either hold a hard line with tech so we can protect our time, our peace of mind, and our cherished connections–or the moment we let it continue its massive overreach until we forget what it means to be human.
Mental health is crumbling. Suicide rates are at an all-time high. And still, we keep escaping deeper into an artificial world that leaves us emptier than ever.
Escaping online may feel good in the moment, but it’s filling us with a hunger that can never be fully satisfied. We weren’t made for this.
We are witnessing a global loss of meaning, connection, and purpose.
So what can be done about it?
For those willing to do the work, there is a way back. Once you’ve hit the refresh button on your brain by weaning down to minimal screen use, you’ll start to wake up to some amazing benefits:
✓ Better mood
✓ Deeper sleep
✓ Sharper focus
✓ Stronger memory
✓ Healthier relationships
✓ A sense that the light has come back on
You may think it’s not possible to extract yourself from the dominating world of tech, but it is. There’s a global movement of communities who are proving it can be done. They’re showing the world how liberating it can be when we decide–with forethought and intention–what’s really worth our time.
Start by asking yourself what you want most from the few years you have on this planet. Where do you find meaning? What brings you to life? What gives you a sense of purpose and fulfillment? Zone in on the answer until you see it with absolute clarity. Then make sure your screen use aligns with that. Distraction is the ultimate dream killer.
This all sounds simple enough, but it’s not that easy in a culture drenched in technology. But if you have a support system in place to help you wage this battle for your attention, it changes everything!
Tame Your Tech offers support clubs that will show you the way out of this trap. With a team of peers to hold you accountable for your screen use, you’ll be empowered to exchange your time for what matters most.
Families can also collaborate with others who are just as eager to keep their tech in check. By working in family teams, parents have the support they need to tackle this while kids get to hang out with other kids who are also choosing real life over a virtual existence.
This is how the battle is won!
To optimize your experience and set you up for ultimate success, sign up as a Tame Your Tech member. It's free with no obligations attached. This will give you 10% off of our support clubs and allow you to access the Back on Track page, as well as our free resources page. You can also opt in to receive occasional emails featuring our blog posts, support, and announcements about upcoming events.
For the most intense and effective digital reset, joining a support club is the way to go. If you'd rather team up with other families to keep tech in check more independently, schedule a free presentation in which we'll introduce you to the Back on Track program.
If you want to see what builds resilient kids, sign up to have our mobile playground brought to your neighborhood. We call it our Spare Parts playground. It's an ever changing collection of pallets, tires, barrels, tarps and crates that can be transformed into anything kids can imagine!
Whether you’re a parent who’s tired of watching your child disappear behind a screen and tune out completely–or you’re struggling to strike the right balance yourself–this is your invitation to come back. Don’t miss the chance to witness the irreplaceable moments unfolding right in front of you. After all, tomorrow is never a guarantee.
Learn to live wide awake. Make this one life you’ve got the very best it can be!
